They’ve bathed, brushed their teeth, had a drink of water, and been read a story or two (or three). But wait! Don’t forget bedtime prayers! Here are fourteen bedtime prayer ideas for kids of all ages.
(This article is adapted from the book 77 Ways to Pray with Your Kids.)
Right before bed is often a good time to have a short family prayer service; see Family Prayer Time for ideas and suggestions.
If you prefer, you can have your children pray a short prayer in (or kneeling next to) their beds. Check out Six Evening Prayer Options for Catholic Families for some basic children’s bedtime prayers; older kids and teens may prefer to pray some of the evening prayers from the Liturgy of Hours.
Here are some other ideas for simple ways to pray with a child at her bedside. Some of these ideas are linked; others are found in 77 Ways to Pray with Your Kids, available from Peanut Butter & Grace in paperback and e-book.
- Bless your child, and let him bless you; see Bless One Another.
- Do a kid-friendly Daily Examen.
- Talk about the day’s Highs and Lows, using them to launch a short, spontaneous prayer.
- Keep a small picture of Jesus, Mary, or the angels where your child can see it from bed. (You can also purchase religiously themed nightlights.)
- Read a Bible story and use it to launch a short prayer. The Catholic Book of Bible Stories by Laurie Lazzaro Knowlton (Zonderkidz, 2004) [Amazon] includes a brief prayer at the end of each story.
- Sing a kid-friendly religious song from a hymnal or an album of religious children’s songs. See Sing Your Prayer.
- Make a Prayer Pillowcase for your child’s pillow.
- Use Grab-Bag Prayers to help your child pick friends and relatives to pray for.
- Pray a modified, kid-friendly version of the rosary; see 9 Tips for Praying the Rosary with Kids and Our Accidental Ten-Minute Family Rosary.
- Use the five forms of prayer outlined in the Catechism of the Catholic Church (see Pray the Five Forms of Prayer) or Pope Francis’s Five-Finger Prayer.
- Keep a Prayer Journal or Gratitude or Thanksgiving Journal by your child’s bedside for writing down her prayers; see Write Your Prayers for more ideas.
- Read the story of a saint and use it to pray for the saint’s intercession (see Pray with the Help of a Saint). The Once Upon a Time Saints series by Ethel Pochocki (Bethlehem Books, 1996) [Amazon] make wonderful bedtime stories.
- Keep a list of prayer intentions and use them to guide bedtime prayers (see List Your Prayer Intentions).
- Recite traditional Catholic prayers such as the Our Father, Hail Mary, the Prayer to St. Michael, the Canticle of Mary, etc. (See Pray Traditional Prayers and Devotions.) If you recite one or more of these prayers slowly every night, most children old enough to talk will eventually join in.
- Light a candle and turn out the lights to help focus your kids (h/t Stefanie Ebelke),
What else do you like to do for bedtime prayers? Leave a comment, and we might include it in future versions of this article.
An Evening Prayer Playlist
Dancing, choring, and singing bedtime prayers…with a playlist included. From Heidi Indahl at Work and Play, Day by Day.